Do you feel stuck?
You have tried to lose weight in the past but haven’t got the desired results and whenever you’ve taken the weight off, you’ve put it back on again? Are you worn out with trying?
What is being overweight costing you?
Your health perhaps? Obese, diabetic, having heart problems? Your energy? Do you barely have enough energy left after work – do you come home and flop on the sofa? Too tired to cook, socialise or have fun? Are you confined to the house because you feel unhappy with the way you look? Do you feel stuck, unhappy and desperate??
If any of this sounds like you, then my 1:1 weight loss plan can provide the support and help you need to change your eating habits, get the body you want and improve your health for good.
Would you like to have enough energy and will power to follow a diet and exercise plan without straying from the path or falling into old habits?
Would you finally like to get to the root of your weight problems whether it be physical, emotional, mental or spiritual?
Would you love to have bags of energy to do all the things you love?
Would you love to have the body you want?
Would you love to feel happy, confident, connected and creative??
What will you get?
Regular hour long coaching sessions face to face, one to one.
Regular 15 minute check-ins
Bespoke food plan to suit your dietary preferences and worked around your life situation.
Bespoke exercise plans to guide you into increasing your activity
Access to on-line mindfulness and movement sessions.
How do I get started?
Get in touch for your free one to one session with me. No cost, no obligation.